Life’s challenges can feel overwhelming, especially during times of transition or when we are feeling stuck.  Perhaps you are coping with anxiety, depression, or find yourself caught in painful interpersonal struggles. As a culturally sensitive, trauma-informed therapist, I offer a holistic approach to healing, integrating elements from diverse evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance, Commitment Therapy (ACT), and somatic therapy. I have a special interest in integrative health and in how trauma manifests in addictive behaviors. I offer a safe, nonjudgmental space where we can explore your experiences and work toward lasting well-being.

I work with children, youth, adults and older adults, helping individuals and families navigate complex emotions and relational dynamics. Rooted in family systems, stress and attachment theories, my work emphasizes the importance of deepening self-awareness to identify our strengths, values and unmet needs. Together we work to shift limiting or self-defeating belief systems and heal from past wounds by developing effective skills that support meaningful growth and lasting resilience. Thus empowered and free from self-doubt  you are able to live grounded in your authentic selves and enjoy deeper, more secure connections. I provide compassionate and nurturing guidance for those seeking deeper understanding and change. You don’t have to navigate this alone—let’s work together to create a path forward that feels both grounding and liberating.